Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Picture of Special Forces Soldier Wearing Nazi Patch Triggers Army Investigation The Army is investigating a National Guard social media account posting that contained an image of a soldier wearing a patch...
The Standoff at Gate 36: Texas Sends in the Troops to Block Migrants from Seeking Asylum Immigration enforcement has long been the domain of the federal government. But Texas is challenging that at a time when...
Air Force Colonel Heading Maintenance Group at New Mexico Base Is Relieved of Command Col. Danzel Albertsen, commander of the 49th Maintenance Group at Holloman Air Force Base, was removed from his leadership...
Commander of Air Mobility Squadron in the United Kingdom Quietly Fired by Air Force Maj. Ligel Brown was relieved of command Jan. 25, but the leadership change was not publicized in a press release or...
250,000 Veterans Agree to $6 Billion Settlement with 3M over Earplugs Alleged to Cause Hearing Loss The cases revolved around 3M's Combat Arms Earplugs, Version 2, that were issued to troops between 2003 and 2015.